{"id":56,"date":"2023-03-14T08:58:47","date_gmt":"2023-03-14T08:58:47","guid":{"rendered":"http:\/\/mariasan.local\/?page_id=56"},"modified":"2024-03-05T10:37:51","modified_gmt":"2024-03-05T10:37:51","slug":"mecanismos-de-defensa","status":"publish","type":"page","link":"http:\/\/zoepnoebreathing.com\/es\/%ce%b1%ce%bc%cf%85%ce%bd%cf%84%ce%b9%ce%ba%ce%bf%ce%af-%ce%bc%ce%b7%cf%87%ce%b1%ce%bd%ce%b9%cf%83%ce%bc%ce%bf%ce%af\/","title":{"rendered":"Mecanismos de defensa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"56\" class=\"elementor elementor-56\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b1b1c42 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4b1b1c42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M519.8,0.2c-11,0-19.8,8.5-19.8,19c0-10.4-8.8-19-19.8-19L0,0v20h1000V0.2H519.8z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56107422\" data-id=\"56107422\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51bb2edc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"51bb2edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0391\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c1363 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e1c1363\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a0\u03c1\u03b9\u03bd \u03b1\u03c1\u03c1\u03c9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac, \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03bc\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 CO<sub>2<\/sub><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b935101 e-flex e-con-boxed e-con e-parent\" data-id=\"b935101\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74f2a13 e-con-full e-flex e-con e-child\" data-id=\"74f2a13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d111a23 elementor-widget elementor-widget-heading\" data-id=\"d111a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b69f1f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5b69f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03c4\u03bf CO<sub>2<\/sub> \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b5\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c5\u03c0\u03b5\u03c1\u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd.<\/p><p>\u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1: \u03bc\u03c0\u03bf\u03cd\u03ba\u03c9\u03bc\u03b1, \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b1, \u03ac\u03c3\u03b8\u03bc\u03b1\/\u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b5\u03c2, \u03ba\u03c1\u03b5\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 (\u03b1\u03b4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03b5\u03ba\u03b2\u03bb\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2) \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 CO<sub>2<\/sub> \u03c3\u03c4\u03b1 \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c778069 e-con-full e-flex e-con e-child\" data-id=\"c778069\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe35e4 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bfe35e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"4000\" height=\"2735\" src=\"https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/04\/DSC02978.jpg\" class=\"attachment-full size-full wp-image-356\" alt=\"\" srcset=\"https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/04\/DSC02978.jpg 4000w, https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/04\/DSC02978-18x12.jpg 18w, https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/04\/DSC02978-1536x1050.jpg 1536w, https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/04\/DSC02978-2048x1400.jpg 2048w, https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/04\/DSC02978-2000x1368.jpg 2000w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-801317f e-flex e-con-boxed e-con e-parent\" data-id=\"801317f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8771bb7 e-con-full e-flex e-con e-child\" data-id=\"8771bb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0396c20 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0396c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"475\" height=\"315\" src=\"https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/11\/Asthma_attack-illustration_NIH.jpeg\" class=\"attachment-full size-full wp-image-2346\" alt=\"\" srcset=\"https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/11\/Asthma_attack-illustration_NIH.jpeg 475w, https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/11\/Asthma_attack-illustration_NIH-300x199.jpeg 300w, https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/11\/Asthma_attack-illustration_NIH-18x12.jpeg 18w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-508221a e-con-full e-flex e-con e-child\" data-id=\"508221a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67d0766 elementor-widget elementor-widget-heading\" data-id=\"67d0766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0386\u03bc\u03c5\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03b7 \u03bc\u03c0\u03bf\u03c5\u03ba\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03cd\u03c4\u03b7, \u03c4\u03bf \u03ac\u03c3\u03b8\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f4f82 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"21f4f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c9\u03c2 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03c3\u03b5\u03b9, \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 CO<sub>2<\/sub>. \u0388\u03c4\u03c3\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b2\u03bb\u03ad\u03bd\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7, \u03c3\u03c4\u03bf\u03bd \u03bb\u03ac\u03c1\u03c5\u03b3\u03b3\u03b1, \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03ad\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b1\u03b3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b5\u03c1\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 CO<sub>2<\/sub>.<\/p><p>\u0386\u03bc\u03c5\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 CO<sub>2<\/sub> \u03b5\u03af\u03bd\u03b1\u03b9, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b1\u03c4\u03c1\u03bf\u03cd \u039a.P. Buteyko \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, \u03bf \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mecanismos de defensa Antes de enfermar gravemente, el organismo se defiende primero contra la falta de CO2 Los primeros mecanismos de defensa El organismo, en un intento de mantener el CO2 dentro de los l\u00edmites que necesita mediante mecanismos de defensa, bloquea las v\u00edas respiratorias e impide la respiraci\u00f3n profunda y la hiperventilaci\u00f3n de los pulmones. Los primeros mecanismos de defensa muestran los s\u00edntomas conocidos: congesti\u00f3n, bronquitis, asma\/snea, ... <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/zoepnoebreathing.com\/es\/%ce%b1%ce%bc%cf%85%ce%bd%cf%84%ce%b9%ce%ba%ce%bf%ce%af-%ce%bc%ce%b7%cf%87%ce%b1%ce%bd%ce%b9%cf%83%ce%bc%ce%bf%ce%af\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \"Mecanismos de defensa\"<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0391\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af - Zoepnoe<\/title>\n<meta name=\"description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03c3\u03c5\u03bd\u03ac\u03c7\u03b9, \u03c4\u03bf \u03ac\u03c3\u03b8\u03bc\u03b1, \u03b7 \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b1, \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ae \u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c9\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 CO2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zoepnoebreathing.com\/es\/mecanismos-de-defensa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0391\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af - 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