{"id":52,"date":"2023-03-14T08:57:42","date_gmt":"2023-03-14T08:57:42","guid":{"rendered":"http:\/\/mariasan.local\/?page_id=52"},"modified":"2024-08-06T12:21:34","modified_gmt":"2024-08-06T12:21:34","slug":"gefahren-des-tiefen-atmen","status":"publish","type":"page","link":"http:\/\/zoepnoebreathing.com\/de\/%ce%bf%ce%b9-%ce%ba%ce%af%ce%bd%ce%b4%cf%85%ce%bd%ce%bf%ce%b9-%cf%84%ce%b7%cf%82-%ce%b2%ce%b1%ce%b8%ce%b9%ce%ac%cf%82-%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae%cf%82\/","title":{"rendered":"Gefahren des tiefen Atmen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"52\" class=\"elementor elementor-52\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42f86ca4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"42f86ca4\" data-element_type=\"section\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a94e71 e-con-full e-flex e-con e-child\" data-id=\"2a94e71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a65fde9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a65fde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac;<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b9823 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"97b9823\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u039f \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5, \u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b7 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b7 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03bf \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1, \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03cc\u03b3\u03ba\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd.<\/p><p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bb\u03bb\u03ac \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc), \u03cc\u03c4\u03b9 \u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7.<\/p><p><strong>\u039f\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf, \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03be\u03ad\u03bb\u03b5\u03b3\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f46e69 e-flex e-con-boxed e-con e-parent\" data-id=\"7f46e69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-136de1f e-con-full e-flex e-con e-child\" data-id=\"136de1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4381c05 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4381c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0393\u03b9\u03b1\u03c4\u03af \u03b2\u03bb\u03ac\u03c0\u03c4\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2;<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c94c27 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6c94c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0397 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03bf\u03cd\u03c2 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1.<\/p><p>\u0397 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03b5\u03b9\u03c3\u03c0\u03bd\u03b5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 CO<sub>2<\/sub> (\u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1) \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039f<sub>2<\/sub> (\u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5) \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c9\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf Verigo-Bohr.<\/p><p><strong>\u039a\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03c5 \u03b4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03b7 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03bc\u03b5 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf.<\/strong><\/p><p>\u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2 \u03b1\u03ad\u03c1\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 <a href=\"http:\/\/mariasan.local\/%ce%bf-%cf%85%cf%80%ce%b5%cf%81%ce%b1%ce%b5%cf%81%ce%af%cf%83%ce%bc%ce%bf%cf%82\/\">\u03c5\u03c0\u03b5\u03c1\u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd.<\/a><\/p><p>\u03a3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03cc\u03c6\u03c9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ce\u03bd \u03b1\u03bd\u03ac \u03bb\u03b5\u03c0\u03c4\u03cc. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03ad\u03c1\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c8\u03b5\u03bb\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03b4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5be7dae e-con-full e-flex e-con e-child\" data-id=\"5be7dae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf92f31 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bf92f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"1023\" src=\"https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/11\/Oxygen-Haemoglobin_dissociation_curves.svg.png\" class=\"attachment-full size-full wp-image-2407\" alt=\"\" srcset=\"https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/11\/Oxygen-Haemoglobin_dissociation_curves.svg.png 1280w, https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/11\/Oxygen-Haemoglobin_dissociation_curves.svg-300x240.png 300w, https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/11\/Oxygen-Haemoglobin_dissociation_curves.svg-1024x818.png 1024w, https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/11\/Oxygen-Haemoglobin_dissociation_curves.svg-768x614.png 768w, https:\/\/zoepnoebreathing.com\/wp-content\/uploads\/2023\/11\/Oxygen-Haemoglobin_dissociation_curves.svg-15x12.png 15w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d87c3d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"d87c3d8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f38a06\" data-id=\"9f38a06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2330348 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2330348\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u039c\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf Buteyko \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03bf \u03cc\u03b3\u03ba\u03bf\u03c2 \u03b1\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 (5-12 \u03bb\u03af\u03c4\u03c1\u03b1\/\u03bb\u03b5\u03c0\u03c4\u03cc) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd (15-30 \u03bb\u03af\u03c4\u03c1\u03b1\/\u03bb\u03b5\u03c0\u03c4\u03cc) \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 (4 \u03bb\u03af\u03c4\u03c1\u03b1\/\u03bb\u03b5\u03c0\u03c4\u03cc).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3322c08 e-flex e-con-boxed e-con e-parent\" data-id=\"3322c08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d13d3f elementor-widget elementor-widget-heading\" data-id=\"6d13d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0391\u03b9\u03c4\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03bd\u03cc\u03c3\u03c9\u03bd, \u03c4\u03bf \u00ab\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03c1\u03c5\u03c6\u03bf\u03cd \u03c5\u03c0\u03b5\u03c1\u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd\u00bb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-951a2d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"951a2d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7dd11dc\" data-id=\"7dd11dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7aec1f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b7aec1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u03a4\u03bf \u00ab\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c4\u03bf\u03c5 \u03ba\u03c1\u03c5\u03c6\u03bf\u03cd \u03c5\u03c0\u03b5\u03c1\u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd\u00bb \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03c5\u03c0\u03b5\u03c1\u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03c0\u03b1\u03b8\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03af\u03c4\u03b9\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03b1\u03c0\u03cc 200 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2, \u03c4\u03bf \u03ac\u03c3\u03b8\u03bc\u03b1, \u03bf \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u03c4\u03bf \u03b5\u03bc\u03c6\u03cd\u03c3\u03b7\u03bc\u03b1, \u03bf\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03af \u03bd\u03cc\u03c3\u03bf\u03b9, \u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b7 \u03c5\u03c0\u03bd\u03b9\u03ba\u03ae \u03ac\u03c0\u03bd\u03bf\u03b9\u03b1, \u03b7 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1.<\/p><p><strong>\u038c\u03c4\u03b1\u03bd \u03bb\u03ad\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd, \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ba\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd.<\/strong><\/p><p>\u03a5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 Dr. Henderson (1909), \u03cc\u03c0\u03bf\u03c5 \u03b6\u03ce\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03bf CO<sub>2 <\/sub>, \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03c0\u03b5\u03b8\u03ac\u03bd\u03bf\u03c5\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf CO<sub>2<\/sub> \u03c0\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf 3% \u03c4\u03bf pH \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf 8 (\u03b1\u03bd\u03c4\u03af \u03c4\u03bf\u03c5 7,4 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9) \u03ba\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03b5\u03b8\u03b1\u03af\u03bd\u03b5\u03b9.<\/p><p><strong>\u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03ba\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-313b9cd\" data-id=\"313b9cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b9d05 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"56b9d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1) \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae:<\/strong><\/p><p>\u03c4\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd, \u03c4\u03c9\u03bd \u03c0\u03b5\u03c0\u03c4\u03b9\u03b4\u03af\u03c9\u03bd, \u03c4\u03c9\u03bd \u03bd\u03bf\u03c5\u03ba\u03bb\u03b5\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd, \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd, \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03bf\u03c5\u03c2 \u03b1\u03b4\u03c1\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 (\u0391\u03a4\u03a1).<\/p><p><strong>2) \u0391\u03c0\u03bf\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03b4\u03b7\u03bb. \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2).<\/strong><\/p><p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03c0\u03b1\u03c1\u03ba\u03bf\u03cd\u03c2 CO<sub>2<\/sub> \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1:<\/p><ul><li>\u0386\u03c3\u03b8\u03bc\u03b1<\/li><li>\u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 (\u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc, \u03b2\u03ae\u03c7\u03b1\u03c2, \u03c3\u03c5\u03bd\u03ac\u03c7\u03b9, \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b1)<\/li><li>\u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2<\/li><li>\u03a5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7<\/li><li>\u039a\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/li><li>\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/li><li>\u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2<\/li><li>\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2<\/li><li>\u03a5\u03c0\u03bd\u03b9\u03ba\u03ae \u03ac\u03c0\u03bd\u03bf\u03b9\u03b1<\/li><li>\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2<\/li><li>\u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 (\u03c0.\u03c7. \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03bc\u03bc\u03b7\u03bd\u03bf \u03c1\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bb\u03b9\u03bc\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03bf\u03c5)<\/li><li>\u0397\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b5\u03c2<\/li><li>\u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf<\/li><li>\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Die Gefahren des tiefen Atmens Tiefes Atmen, die Gei\u00dfel des modernen Lebensstils Warum atmen wir tief? Der moderne Lebensstil des Menschen, der t\u00e4gliche Stress, die geringe Bewegung, die schlechte Ern\u00e4hrung, die verschmutzte Umwelt und viele andere Faktoren f\u00fchren dazu, dass der Mensch immer h\u00e4ufiger und in gr\u00f6\u00dferen Mengen atmet. <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/zoepnoebreathing.com\/de\/%ce%bf%ce%b9-%ce%ba%ce%af%ce%bd%ce%b4%cf%85%ce%bd%ce%bf%ce%b9-%cf%84%ce%b7%cf%82-%ce%b2%ce%b1%ce%b8%ce%b9%ce%ac%cf%82-%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae%cf%82\/\" class=\"more-link\">Mehr <span class=\"screen-reader-text\">\u00fcber \"Die Gefahren des tiefen Atmens\" <\/span>Lesen Sie<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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